You wake up in the morning, stretch, sit up on the side of the bed, get up and walk to the bathroom to get ready for the day. At this point your body has already said so many things to you. It may have said, how well rested you feel, how freely moving your muscles and joints are, how spry and energetic you notice your initial activities, how clear you head is, filling with wonderful thoughts and … [Read more...]
Connect To Your Healthy Body: 10 Basic Principles
October 25, 2011 by Leave a Comment
Everyone has gone through periods of their life where they feel disconnected from their bodies. This often happens after a period of stress, illness or major changes. Your daily rituals get disrupted, you shirk on healthy habits, you start cutting corners—and before you know it, you feel lost within yourself. How can you get connected with your healthy body again? Our bodies are the temples of … [Read more...]
